Once the steak has reached the desired temperature place the butter on top of the steak and allow to melt down into the pan.This will ensure your steak is cooked perfectly! Cook the steak to desired temperature, check the doneness with a good instant read thermometer. Place the steak into the pan and allow to cook for 5-7 minutes on each side. Pour olive oil or other cooking oil into the cast iron pan.Liberally season the steak on both sides with the spice mixture. Combine together sea salt, black pepper, garlic powder and onion powder.Place a cast iron skillet or grill pan over medium high heat and allow to heat up while you prepare the flank steak.Remove the steak from the refrigerator at 10 minutes before cooking to allow it to come up in temperature. Follow these simple steps for perfectly cooked, juicy steak every time! How to cook Flank SteakĬooking flank steak in a cast iron pan is simple and quick all you need in a few spices that you probably already have on hand. We love cooking with flank steak because it is a lean cut of beef that is pretty versatile, we use flank steak for simple Tacos, throw into a marinade for a ton of extra flavor and tenderness or just cook up quick and serve alongside a simple salad or Garlic Broccoli. I suggest even getting the kids in the kitchen to learn how to make this simple meal, this is one they can totally help with. This simple recipe for cast iron cooked flank steak is easy enough for the beginner cook and flavorful enough for the experienced chef. It is perfect for a quick weeknight meal, feeds the whole fam with one steak and is totally satisfying. Flank Steak is a go to for our family meals.
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